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RT @MrsMobilityWod: Moving IS medication for kids with ADHD. Thanks for sharing @yogatuneup @mobilitywod @Stand_Up_Kids t.co/XsM0TU…Wed Oct 01 03:47:38 +0000 2014
RT @MrsMobilityWod: Full 60 Minutes Australia episode on why sitting is bad here: t.co/ZHDTdMN3gM @mobilitywod @Stand_Up_Kids #deskb…Tue Sep 30 17:39:42 +0000 2014
RT @GreenPlusAnE: A DC law requires govt. approval for personal trainers.
The last thing we need is to reduce access to fitness: t.c…Tue Sep 30 17:39:15 +0000 2014
RT @poisonpill76: Only league that doesn't RT“@johnwelbourn: How about medical after the game ends. Very sad. @KyleTurley @sfujita55 http:/…Tue Sep 30 16:56:11 +0000 2014
How well do you know your IT band?
t.co/Wc2PrxzOZRTue Sep 30 15:40:39 +0000 2014
For big muscles, a training partner beats a foam roller:
t.co/PcEVcFlGYDMon Sep 29 19:19:17 +0000 2014
RT @RyanDemonFord: "The average American spends 3 yrs of life on a toilet. 3 yrs in a shitty position (sitting)." - @mobilitywod @ #bulletp…Sat Sep 27 01:08:43 +0000 2014
Triceps are the hamstrings of the arms. Stop neglecting them:
t.co/Lc7iUfouGXThu Sep 25 15:40:26 +0000 2014
RT @keithdsharman: Congratulations @evelyn_stevens on being 3rd fastest woman at @UCI_cycling Worlds TT. @natehelming and @mobilitywod must…Wed Sep 24 18:58:55 +0000 2014
This is how you get into a better front rack position:
t.co/Xiib1AwHPcWed Sep 24 15:35:20 +0000 2014