All right kids. Here you go – the first of many beat downs.
Think of the 10-minute squat test as a daily dose of fish oil for your mobility.
Good luck kids.
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epilogue: Tight hips? Here’s a great video on hip mobility to help you out. Ankles the problem? Check out this video about tight ankles. (must be an m|wod pro subscriber to view these videos)
In this video: 10-Minute Squat Test | Resolve knee pain, hip pain, low back pain and restore mobility in your tight ankles.