Episode 21: Getting Ready For Strongman. Hip tweaking

Flexible legions,

One of the reasons we care about mobility (amongst the millions) is that it gives us the function tolerance to generate force from disadvantageous positions. Many athletes are already working at the limits of their working ranges. Ask them to bias their positioning to pull from a deficit for example and poof, weak sauce.

Don’t be weak sauce.

Test: test how low you effective dead lift set up position is.
Wod. 12 min total 3 min x 4 positions.
Retest: is the pulling position from that deficit any better?
How far can you raise your leg into flexion while standing.?

Kstar