Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation

Greeting Mwoders,

Today we are going to take a little dehydration test. Did you fail as I did? You’ve got to get on it.
That crappy tissue is horrible on your performance.
Sometimes your Mwod should be about getting the ship turned around for tomorrow.
So, focus your energy on getting your tissues sorted.

Mwod: Test: shin compression pitting edema test.

Then:
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall

Mess about for a couple of minutes driving the ball into our pecs.

Record your fluid intake for the day. Post to comments.

kstar

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