Greeting Mwoders,
Today we are going to take a little dehydration test. Did you fail as I did? You’ve got to get on it.
That crappy tissue is horrible on your performance.
Sometimes your Mwod should be about getting the ship turned around for tomorrow.
So, focus your energy on getting your tissues sorted.
Mwod: Test: shin compression pitting edema test.
Then:
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall
Mess about for a couple of minutes driving the ball into our pecs.
Record your fluid intake for the day. Post to comments.
kstar
15 Responses to “Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation”
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It's too early to record fluid intake but I just NEED to say that every time I read your blog, I love you more. In a very fan-like, platonic and mobility-wod-respectful way.
Thanks for answering my question Kelly, you ROCK! I'll definitively have a long conversation with my door frame!!
Nice shirt Kel. Thanks for getting me done with PT a heck of alot earlier than they first thought it would be. This stuff was the difference on it.
Hey, Kelly.
This stuff is really helping me recover from shoulder surgery. Thanks.
Why did you dis pilates a few episodes back?
hollow rocks :10 on :10 off
18 rounds
126 oz of water today
how high up should your hands and feet come during the hollow rocks?
:55 seconds, 4 mins of "hollow drills"
oh wow that internal rotation one looks brutal
Stroke volume x HR=CO
The air plane crash victim stretch definitely got into some necessary bits, thanks KStar!