Episode 53: Muscle Up and Wall Ball Prep

    10/13/2010 | 3 Comments

      Hey MWoders,

      Keep up the good work.
      A special shout out to our athlete at Steve’s Club that was able to hold the hollow position (without rocking) for 3 minutes. Half way there!
      As a reminder, hands can’t be touching, toes pointed, ankles togehter, and butt has to come off the ground during the rock.

      Tonight we are going to hit up a bit of shoulder internal rotation to help optimize the impending muscles ups.

      Test: Ring dip/muscle up
      Mwod: Bully stretch 2 min each side
      Sink stretch 1-2 min each side
      Overhead thoracic stretch (not rolling) 2 min
      Feet ungluing with some kind of torture device 2 min
      Retest: Foot point and muscle up? Better?

      Homework: What are your scalenes? Do they run over anything important? Where do they refer pain? What is Cloward’s sign?

      Kstar

    • Movement
    • Muscle / Tissue
    • Sports

3 thoughts on “Episode 53: Muscle Up and Wall Ball Prep

  1. Pingback: Thursday – 071113 – Muscle-ups, Jerk, TTB, KB Swings… | CrossFit St. Louis Park

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