Hey MWod Fremen Warriors,
We Fremen have a saying,” Holy Crap, we’ve hit a half million Mwod uses!”
You all are amazing. I keep getting emails saying things like, “our whole gym PR’d in the Overhead Squat today.” Keep it up. Knees Out, Knees OUT!
Seriously, our athletes work hard to eat right and train right. The table is SET for change. The human body really asks so little of us and is so grateful when we give it a little love. Thanks for making the year of Mobilty worthwhile endeavor.
Test: Front Rack Position for Squatting or Cleaning
Mwod: Use a band to distract/reposition the wrist. Contract Relax here too 2 min each side minimum.
Retest: Front Squat/Clean Rack
K-mobility-crysknife-star
11 Responses to “Episode 66: A Front Rack Wrist Mob and More!”
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Hey K*,
I'm running the NYC Marathon in a couple weeks. Any recommendations for pre-race mobility work? I plan on bringing a lacrosse ball.
WOW! Just lacrosse balled the forearms. I sandwiched the lacrosse ball between the wall and the top of my forearm and used my other hand to press into the bottom of the forearm. Definitely have tons of scar tissue up top I am super sore. Bottoms were surprisingly not too bad except for along the ulna.
Dune reference. Niiiiiiiice.
K – Thanks for putting up this blog and hitting all the common mobility problem areas. At some point can you address injuries related to these common areas and how to maintain the mobility piece (or when it's just ice and rest) – groin strains and pulled hammys come to mind. Thanks again!
Hey Kelly,
Thanks for this blog. Great stuff! Wondering if you could address the QL? I have some chronic pain in that area and my chiro has prescribed me to do a lot of the steps that you have for other injuries…myofascial release of my QL, calves and IT band. Stretch of calves, hammies and psoas/quad. He has also had me doing some glute medius strength work. The pain has been off and on for a year or so…nothing crazy but just annoying at times. Maybe just a challenge for you if nothing else?
Thanks again!