Hello the MWoders,
Today we are presenting the Mob-fest from the inside of a Danish church (also the home of Crossfit Copenhagen).
Sick, I know.
Test: Overhead Squat/Snatch Receiving Position
Mwod: Two minuets opening up the hip and groin against the wall.
Two minutes each leg doing sweeping/roaming Pigeon Pose
Two minutes Foam Roller/keg drill with barbell if possible
Two minutes each side bully shoulder drill
Pain makes you beautiful.