Episode 71: Overhead Squat/Snatch Prep

20101031_episode71


Hello the MWoders,

Today we are presenting the Mob-fest from the inside of a Danish church (also the home of Crossfit Copenhagen).
Sick, I know.

Test: Overhead Squat/Snatch Receiving Position
Mwod: Two minuets opening up the hip and groin against the wall.
Two minutes each leg doing sweeping/roaming Pigeon Pose
Two minutes Foam Roller/keg drill with barbell if possible
Two minutes each side bully shoulder drill

Pain makes you beautiful.

Kstar

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24 thoughts on “Episode 71: Overhead Squat/Snatch Prep

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  12. Tony Matthews says:

    In this Keg Drill, is there any significance in using the barbell. I’m doing the same move with a light PVC pipe. Surely this is the same if you keep your hands in the correct position? Thanks

  13. Tony Matthews says:

    In this Keg Drill, is there any significance in using the barbell. I’m doing the same move with a light PVC pipe as I don’t have a barbell. Surely this is the same if you keep your hands in the correct position? Thanks

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