Episode 114: Sliding Surface Dysfunction

December 14, 2010
Category: Blog —
Tags: deadlift, glute medius, glutes, hamstrings, hip, ischial tuberosity, IT band, rectus femoris, sartorius, sliding surfaces, tfl —
4 Comments

Hey Supplenesses,

The goal is to collect 5-6 minutes specifically ungluing the tissues of the hip/femur interface.

Test/Retest; Squat and Deadlift set up Positions.
Try and see if you can’t corrolate how you feel moving with the tissues you are changing.

Kstar

4 Responses to “Episode 114: Sliding Surface Dysfunction”

Dan McD December 14, 2010 Reply

Juliet, thanks for filming this video.
Anonymous December 14, 2010 Reply

Kstar,

Thanks for all your work on the MobWOD project. I was wondering if you could spend a few minutes addressing the windmill movement pattern (as in, kettlebell windmills) — particularly, what can go wrong (with the windmill) with hip IR/ER, hammie, or other hip-ish related dysfunction. I'm also curious for your take on proper alignment while performing it.

Best,
Mark
Tom December 15, 2010 Reply

Second Mark's windmill request

Trackbacks/Pingbacks

Crossfit Westside | Crossfit Group Fitness and Personal Training | Crossfit Westside

Leave a Reply?

The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.