Hey Mwodkas!
We’ve got a new variation on that pesky deep squat thing. I spent the last few days trying to remove the need for the superfriend when working on that hip internal rotation we nailed on Monday.
So: Here are the fruits of my obsession. Grab your band and get going. 2 min, every drill each side.
Test/retest with your full snatch position.
Kstar
8 Responses to “Episode 117: Working the Deep Squat”
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Would sitting cross-legged at work be preferable from seated regularly for extended periods of time?
I <3 MWoD
When I do that hip quadrant test my hip immediately gets "hot" I feel an impingment near the crotch and high on the hip towards the back. Any ideas?
I've written on here before that these Mwods have been helping me out a ton in getting back to lifting heavy weights. Thanks a bunch.
Is the mobilitywod project only for one year? Just curious.
Why are L-Sits and Pistols so hard to do the day after doing deadlifts?
Kelly, thanks for the great site — I've been recommending it to everyone I know who even has the slightest ache or pain. Can you speak a little bit about sacroiliac joint pain and what might be going on to cause that? Would the Asian squat be a good preventative exercise for that?