Hey MWod Kids,
Three mobs today. Two min each side/each piece.
One of the mobilizations is not like the others….Sorry, but it works.
Test/Retest: Squat
Kstar
Ps. The hip grinder harry potter stretch IS embarrassing.
7 Responses to “Episode 119: Most Embarrassing Hip Mob Ever-The Quidditch”
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greAT kELLY
HOW ABOUT IDEAS FOR long drive to california from Ontario Canada (40 hrs 3-4 days ) .. stopping at night and for lunch usually.
- have a co driver … willing to get crazy
thanks for all the ideas
Peter G
@Peter,
http://mobilitywod.blogspot.com/2010/10/episode-62-car-gnarlyleo-love-letter.html
Yep that last one is a bit freaky for the gym… But it works!
Thanks for this site, and your knowledge. I've been following you posts for about a month and it's made a tremendous improvement in my performance.
The only bummer is I'm thinking I should have gone to school for a DPT rather than a FNP.
Superb work, thanks again!
Kelly,
Thoughts on untrained but informed "self-graston'…will I hurt myself…for more than just a few minutes…
Long time lurker, first time… follower(?). I've done some MWODs here and there in the past. However, I've decided the best way to ensure I get a daily mobility dose was to hit the MWOD as it's posted. In the past I would stretch/SMR for 30 minutes to an hour, and then do nothing for several days. Recently I've gotten pretty inconsistent due to finals. Time to take no rest days.
So… this was pretty wicked good. Had to do everything at a public gym, and I think the first two mobs got more looks than the last one. I tried the first two mobs on a high bench, I will retry on a lower bench. I don't think I got as much out of the Quidditch mob as I could've, probably trying again will yield the narliness you're talking about.
Also, is there any risk of hitting a nerve on the Quidditch mob?
Yes, what is the risk of hitting nerves with any tool. (lacross balls) I hit certain spots regularly and I just want to know if there's a risk. Could I possibly do some damage?