Hey Mwod Gang,
Today we’ve got a gnarly hip extension opener and some thoracic opening. Remember to always view a movement problem within the context of the whole athlete system. Improving thoracic extension for example, will help hip extension.
Kstar
10 Responses to “Episode 121: Working On Global Extensionality”
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oooo. i like it. couch on crack. THANK YOU!
Kstar –
big fan of the blog!
wondering if you have any tricks for pain in the ball of foot. comes from extended jumping rope and its even worse when i am buckled into a snowboard for a day. thanks so much.
Many, many thanks for these daily MWODS. I have been dealing with an SI/low back "thing" and these vids have helped so much! Keep up the good work, it is very much appreciated!
Ditto Joe's comment – I'm unraveling SI pain with your mobs and am looking forward to getting a barbell off the floor again soon! Thanks for the great cert at Trident, too.
Thanks for all this, i have just discovered this blog. Thanks all the way from Ireland.
Love your enthusiasm.
I've been trying to decipher some of your language for awhile. It must be Physical Therapy school lingo.
What does bias mean? Inclined to one side?
What does distraction mean? drawing apart?
If you could throw in some hints….Thanks
That. Was. Awe(ful)some…
I also hit the paleo chair for 10 to make up for yesterday… My feet are edging ever closer together.
Huge PR on Nancy tonight. Overhead squats are cake now thanks to these mwods.
Checkmark on this one. Looking forward to getting the EliteFTS band and seeing if the feel is any different.