Episode 124: Gotta take Care of Business: Don’t Let the Ankle Sprain Win


Hey Mwod Gang,

We’ve filmed an 11 min beast about the minimum you should be doing to take care of your tissues.

Also, here is the Finnish MobNija Jami on taking care of that turned ankle.

Happy Christimas,
Icing an acute ankle sprain from Thames CrossFit on Vimeo.


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