Episode 125: Christmas Sparkles!

December 25, 2010
Category: Blog —
Tags: christmas —
4 Comments

Hey Festive Flexibells!

Today’s mission is to recover your central nervous system.
Tomorrow, we’ve got work to do.

Happy Christmas!

Kstar, Jstar, Gstar, and BearStar

4 Responses to “Episode 125: Christmas Sparkles!”

Matt Solomon December 25, 2010 Reply

K-Star,

Big thanks for 125 supple, svelte, mobile days.

-Matt
sean.albo.nicolle December 26, 2010 Reply

I have to respond to anonymous: "Did you really just give your kids alcohol?"

They're learning to have a drink, responsibly, without the repress-excess mentality that leads to the above line of thought. Why the knee-jerk response to associate drinking with alcoholic content? That's the real problem, I'd say.

Anyways… merry christmas Kstar! Thank you for the many ways you've taught us to suffer. You are the tension predator.
Ian December 26, 2010 Reply

Thanks KStar hope your Christmas was fantastic!

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.