Episode127: Olympic Gold Mobilization

December 27, 2010
Category: Blog —
Tags: anterior hip, biceps tendon, couch stretch, force plates, jerking, neck, overhead, peripheral vascular disease, rack position, rhomboids, shoulder external rotation, tissue recovery, trapezius —
4 Comments

Hey Mwod Kids,

Beat up? Sore? Well, you gotta get ready to go heavy overhead today in some pretty significant end range positions.
We’ve got Olympic Gold Medalist, Erin Cafaro (rower), in the house today to demonstrate. Now go set a personal record on your jerk.

Kstar

4 Responses to “Episode127: Olympic Gold Mobilization”

ki December 27, 2010 Reply

hi all,
i'm sure like everyone else, the work Kelly has put into this website is astonishing and honorable. Thank you, Kelly.

my question…
i had a lumbar herniation back in college, about 5 years ago and the discs have healed. However the erector muscles on my left side are significantly more hypertrophied and my QL is abnormally tight. this has caused my left hip to be about 1" higher than right. of course there is daily pain in the lower left back.

are there any further corrective actions i can do to balance this asymmetry out?
would a phone consultation with Kstar be helpful?

thanks supple-senseis

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.