Episode 141/365: Professional Ballet Dancer Calves and Ankles

January 10, 2011
Category: Blog —
6 Comments

Hey Performance Freaks,

It’s been a few days since we’ve spoken to the down stream leg bits.
Let’s set the clock for 15 minutes and see if you can’t unglue those hard working dogs.

Kstar

6 Responses to “Episode 141/365: Professional Ballet Dancer Calves and Ankles”

Stephen Hubbard January 10, 2011 Reply

It's possible that Kstarr is the single coolest person in the entire world. Teach me how to be like you oh Fleximaster! If only there was a daily dose of Kelly that I could learn from and study!
Joe Fanthorp January 13, 2011 Reply

Just found out that a rolling pen Works quite well instead of a barbell. My wife was my super friend tonight and took great pride in giving me that much pain. Thanks again for the awesome site.
Mills-y January 14, 2011 Reply

Way to use what's around the house, Joe. I too have often used a rolling pin on the calves and thighs (I like it better than "The Stick"). It's a great idea for those paleo households that no longer have much need for a rolling pin, other than as a meat tenderizer.

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.