Episode 151: The Runner/Split Jerk Dream Mob


Hey Mwod kids!

I want to introduce you to the holy grail of hip mobility for the high glute/internal rotation. If you run, and you do, this is for you.

Get 2 min of movement each side and test/retest with some running and squatting/jerking.

Get some.


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4 thoughts on “Episode 151: The Runner/Split Jerk Dream Mob

  1. ryan saplan says:

    Just tried this. It works, just tricky to set up. My tight side (right) doesn’t want to internally rotate.

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