Episode 154: Unglue Yourself Already

    01/25/2011 | 1 Comment

      Hey Mwodies,

      The mission:
      Make it hurt. Set the pain clock to 10 minutes and work on your legs. All weapons of tissue destruction are fair game. You’ve got hundreds of squats to perform. Be supple already!


      ps: Niger is one of the few places on the planet where no one seems to Mwod. Will someone please have a friend log on from Niger?

    • Muscle / Tissue

One thought on “Episode 154: Unglue Yourself Already

  1. Matt Carrelo

    Loving the Niger Chat… I think that’s one country where mobility is genuinely not a main concern!!


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