Episode 157: Movement Prep


Hey Supple Ones,

Today we are working on getting ready for some sprinting amongst other things.
Good movement preparation is really important, especially when you add a high velocity to your movement mix (ie. sprinting 100m’s vs. 400m “runs”.” Make sure you’ve got the end range elasticity and spend some time getting your nervous system ready to go fast.

Because, the faster you go, the faster you can go.

According to Google, the Mwod is viewed is 164 countries and territories: And still no love from Niger.


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One thought on “Episode 157: Movement Prep

  1. Daniel Di Biase says:

    This might be my favorite episode. Kelly has some phenomenal range of motion when he does those leg swings. Definitely gonna work on this stuff.

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