Episode 163: Knee/Ankle/Achilles Issues? Active Tack and Stretch


Hey MWod Kids,

Today we are working on the sliding surface/soft tissue side of things.
I want to reinforce that if you are having pain or dysfunction, don’t forget about the simple tool of working on the tissue upstream and downstream of the buisness area.

Achilles sore? Work upstream at the calf.
Knee Pain? Work on the high/low calf.
Patella Pain? Hammer on the tissues above the kneecap.

Take a shot at giving those angry tissues a little breathing room.


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