Episode 167: Unglue That Heel Cord


Hey Flexible Ones,

This Mwod mission is about some ideas for treating that missing ankle range of motion and sticky heel cord.
Take a good look at your ankle flexibility and decide if you are a Steve McQueen mobile.


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2 thoughts on “Episode 167: Unglue That Heel Cord

  1. Фитнес says:

    I’ll right away snatch your rss feed as I can not in finding your e-mail subscription link or e-newsletter service. Do you have any? Please let me realize in order that I may subscribe. Thanks.

  2. Pingback: 3S Run Tempo or Short Interval | fullpotentialendurance

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