Episode 175/365: Improving Shoulder Positioning for the Press and Rack

February 17, 2011
Category: Blog —
8 Comments

Hey Mwoders,

Today’s mission is about improving external rotation in arm flexion, or getting the shoulder into a better, more congruent set up.

Test/Retest: Bench and Front Rack

Kstar

8 Responses to “Episode 175/365: Improving Shoulder Positioning for the Press and Rack”

imagnusx February 17, 2011 Reply

This isn't specific to this MWOD, but I notice you tend to put your global stretches first and the local myofascial stuff after. I feel like unglueing the tissues and then stretching would be more effective, but i dont know. What's the rational for this trend?

-Ben M

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.