Episode 179: Cindy and Mary Prep

    02/21/2011 | 2 Comments

      Hey Mwodistas,

      Today we are working on getting prepared for pull ups, hand stand pushups, and pistols.
      Try each of these mobilizations for 2 min.
      Test and retest with your pistol, pull up, etc.
      Personally, I hope you opt for Mary. She’s waaay hotter.


    • Movement
    • Sports

2 thoughts on “Episode 179: Cindy and Mary Prep

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