Episode 179: Cindy and Mary Prep


Hey Mwodistas,

Today we are working on getting prepared for pull ups, hand stand pushups, and pistols.
Try each of these mobilizations for 2 min.
Test and retest with your pistol, pull up, etc.
Personally, I hope you opt for Mary. She’s waaay hotter.


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2 thoughts on “Episode 179: Cindy and Mary Prep

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