Episode 181: 10 Minute Squat Test #6

    02/23/2011 | 0 Comments

      Hey Athletes,

      It’s been 180 days. You know what that means.
      Get down in the “paleo chair” and spend some time opening up your hips, 10 minutes to be exact.

      Oh, and it turns out that good foot mechanics are somehow related to your hip flexibility? Weird.

      Go farm some foot torque.


    • Movement

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