Episode 181: 10 Minute Squat Test #6

    02/23/2011 | 2 Comments

      Hey Athletes,

      It’s been 180 days. You know what that means.
      Get down in the “paleo chair” and spend some time opening up your hips, 10 minutes to be exact.

      Oh, and it turns out that good foot mechanics are somehow related to your hip flexibility? Weird.

      Go farm some foot torque.


    • Movement

2 thoughts on “Episode 181: 10 Minute Squat Test #6

  1. clay

    ive been trying this paleo chair and the biggest problem i’m having is balance..whats the best way to go about improving balance in this position? i usually have to support the majority of my weight by holding something and i feel like that defeats part of the purpose


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