Episode 202: High Hip Extension/Worse Than WaterBoarding


Hey Supple Ones,

Today’s mobility adventure is simple; Open your hips like it’s your job. Note how hard it is to fully open your hip when your lower leg is in full flexion (on the wall).

Perform this mobilization 5-6 minutes a SIDE. We have friends that say this is worse than water boarding. I believe them.


4 thoughts on “Episode 202: High Hip Extension/Worse Than WaterBoarding

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