Hey Mobilitats,
Today’s project is all about how to use your couch to improve your athletic performance. Chances are, you’re not strict-strict paleo and watch a little TV once in a while. So, put those commercials to use and start the timer.
Here’s the challenge. Anytime a commercial comes on, you hit a mobilization.
Oh, and by the way, the rumble roller is le git. That’s french, for legit. rumbleroller.com
Supple up!
Kstar
16 Responses to “Episode 206/365: The Couch Series”
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The rumbleroller looks wicked brutal! I suspect their sales might spike today. I know I want one.
Kstar – Great stuff and very pratical. Stuck in a hotel room this AM, working out of town, will be making use of my couch momentarily. Cheers!
Just wanted to let you know that I spent the past two days watching about 30 episodes. This is my new favorite thing. I finished my barbell training linear progress and am on to intermediate, but I’ve neglected mobility up to this point and it’s catching up to me. No longer.
I’d be especially interested if you have any specific tips for eliminating plantar fisciitis, as I think I’ve got a somewhat nasty case of it.
Party on.
there are already specific episodes for plantar faciatis! So your in luck. Search, search.
I’ve had the blue RumbleRoller for a while now. It’s awsome but I still use several rollers. I like the variety.
Shag the roller? Say it ain’t so, KStar.
By the way, I keep waiting for you to sign your name like this:
K*
Dude. Killer videos. I’m going to ship me one of those rollers to New Zealand ASAP.
Is the blue rumble roller plenty or is the black the way to go?? I can’t decide
Hey Kstar! I thought you’d taken a little vacation to Niger but then realized my RSS feed was MIA since you changed the site. Catch up time. If anyone else is looking to track the latest mWods via RSS… update the old link to this new one- feed://www.mobilitywod.com/feed
Ahh… back to supple disciple land. Great stuff!
thanks for providing the rss link. had some trouble finding this, as the http://www.mobilitywod.com link doesn’t subscribe.
I have had a rumble roller for a few months. It is great, but I use the TP Rollers too.