Episode 210: 10 Minute Squat Test # 7

    03/30/2011 | 0 Comments

      Hey MobKids,

      It’s that time again. Grab a friend and collect 10 minutes messing around in the bottom of that “paleo” chair. This should be getting easier by now and so today we are going to make it a little harder by dropping the other leg off the box. If you don’t have a box, think about the ”shooting the duck” roller skating position. Remember: Normal is FULL range of loaded motion. Don’t be that guy.

      Kstar

    • Movement

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