Hey Mobile Ones,
Today is a bit of a long one. You’ve got to mobilize each shoulder for 2 min x 5 positions.
This is a simple “joint” based, kitchen sink approach. It’s hard to know what does what, and hard to reinforce the relationships between movement and improving those movements. However, even without that context, this stuff works.
Test and Retest: Any shoulder movement.
This is the kind of think you could show a friend in five minutes.
Kstar
9 Responses to “Episode 211/365: The Simple Five Way Shoulder”
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I really liked this one. I mixed it in with my warm up routine last night before my overhead work, and everything felt great during the workout.
It’s nice to see a few routines all reiterated in one video.
On another note, these videos have help me tremendously with my back issues I developed while in the Marine Corp. This has been the first time I’ve been able to get to the source of the problem to address the issues and not the symptoms. Thank you
Kelly:
I’m an old guy (57) Crashed bike on left shoulder 12 months ago. Mostly recovered although my left pointer finger is still numb. Big neck issues at first but that’s cleared up.
Been doing Crossfit since July……MOB since September.
I can do pullups, rope climb, push ups, dead lift pain free.
Snatch, Jerk, OH Press, bench press….not so much.
MRI, then dye, then MRI&dye….. Not conclusive.
Going in for a scope job tomorrow.
Care to guess?
Thanks for your good work.
Paul M.