Episode 213: Recovering Your Jumping Calves + Dehydration Check

20110404_episode213


Hey Mwod Jump Machines,

Today’s Mwod is rough “cocktail” recipe for recovering your overly brutalized lower legs. Lots of jumping in your life? Lot’s of distance running? This one is for you.

Post results of the “GDT” (global dehydration test to comments).

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One thought on “Episode 213: Recovering Your Jumping Calves + Dehydration Check

  1. Pingback: Start Hydrating People – the Heat is On! | CrossFit Bako

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