Hey Mwod Jump Machines,
Today’s Mwod is rough “cocktail” recipe for recovering your overly brutalized lower legs. Lots of jumping in your life? Lot’s of distance running? This one is for you.
Post results of the “GDT” (global dehydration test to comments).
Kstar
11 Responses to “Episode 213/365: Recovering Your Jumping Calves + Dehydration Check”
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cool dehydration test… will start adding some sea salt into water.. thx!
BTW, your t-shirt is awesome. Where did you get it!?
I’ve been doing the sea salt and lemon juice in my water for a while now. I’ve noticed a big difference. Love your videos!
wow… dehydration test left a big dent in my shin. Must be why I’m always thristy and drinking water. I drink more than four liters a day easily.
So all I need to do is add a pinch of sea salt? I always hear that too much sodium in the diet isn’t good for a person.
Found this link that has an electrolyte recipe. I wonder how it would taste without the sugar.
http://www.webmd.com/hw-popup/rehydration-drinks?navbar=hw86827
Yeah I’m dehydrated. Dented!
Yep the dehydration test leaves a dent on my shin.
I’m keen to find some more info about the test, google is failing me so far.
Mobility wod demo + drinking = good times!!
Hang tough guys!!! Hang Tough!!!
Big dent. Got some Nuun. Any recommendations on usage? Daily? Post-workout?
Really Enjoying the website. I have a really tight lower back, have had it my entire life. It is a chronic pain, and over the years i’ve slowly learned it must be from tight posterior chain and hip muscles. I think these mobility videos are very beneficial to me, plus your enthusiasm for it makes it easy to watch.
That said, I thought I hydrated very well. Drinking 4 liters of water a day. But my mouth always felt dry no matter how much water I drank. Then I saw this video and did the Dehydration Test. Sure enough, like other people here, it leaves a dent in my shin for a good 30 seconds+. After realizing this, I ordered a Multi-Vitamin and started to add a little more sodium into my diet. I am hoping this will balance out my nutrient intake and fix this little problem of mine.
Here’s to you Kstar.