Episode 214: Help, My Low Back Is Smoked From Jumping!

    04/04/2011 | 1 Comment

      Hey Mobile Ones,

      This Mwod Mission is another basic recipe for recovering your smoked lower back after repeated jumping efforts (think basketball, running, box jumping).

      You are going to have to over do it once in awhile. You WILL meet the honey badger. He WILL destroy you if you don’t have a plan.

      Make a better decision and deal your business.

      Kstar

    • Injury
    • Movement
    • Muscle / Tissue

One thought on “Episode 214: Help, My Low Back Is Smoked From Jumping!

  1. Pingback: Saturday – 062913 – Bench Press, Supine Pull-ups… | CrossFit Minneapolis

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