Episode 215: Neurodynamics Part 2; The Leg Part 1


Hey Mwodies,

Today’s episode is about dealing with how well your high tension wires (nerves) are running through your meat tunnels (your body). It may appear complicated, but good positioning like keeping the head in neutral while squatting or keeping the shoulder up high when going overhead, actually address protecting your nervous system. Big takeaway: be well hydrated and respect your nervous system. Floss on!


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One thought on “Episode 215: Neurodynamics Part 2; The Leg Part 1

  1. Pingback: 3S Long Interval or Tempo 7-13-13 | fullpotentialendurance

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