Hey MWod Kiddies,

First of all, I promise to reason out for you the “no flip-flop/slippas” rule this weekend.

Now, let’s make a stretchy time. This episode is a little routine you might employ to improve your front-rack to over-headedness. That’s right, we are talking improving your jerk positioning. And for those of you that aren’t lifting heavy today, well the same mobilization would improve your swimming positioning as well.

Mission: Grab 2-3 minutes per mob/per arm. I guarantee you will have a much better relationship with your totem animal the next time you find yourself thinking about the pain cave.

Kstar