Episode 218: Mum, Dad, Don’t Stretch That, It’s Evil…

20110407_episode218


Hey Mwod Bandit,

Yeah, it’s that time again when we need to have a reality check about your hip extension. So pony up.

Grab 3-4 minutes in each hip extension mob. Band em if you got em.

Test/retest: How awesome your back feels? How does your running feel? How about your kipping pull up.

K-meat-tunnel-star

Ps. Bonus Mobility Credits if you knew the title was from Time Bandits. Evil drove a sweet car.

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