Hey Mwod Bandit,
Yeah, it’s that time again when we need to have a reality check about your hip extension. So pony up.
Grab 3-4 minutes in each hip extension mob. Band em if you got em.
Test/retest: How awesome your back feels? How does your running feel? How about your kipping pull up.
Ps. Bonus Mobility Credits if you knew the title was from Time Bandits. Evil drove a sweet car.