Episode 218/365: Mum, Dad, Don’t Stretch That, It’s Evil…

Hey Mwod Bandit,

Yeah, it’s that time again when we need to have a reality check about your hip extension.   So pony up.

Grab 3-4 minutes in each hip extension mob.  Band em if you got em.

Test/retest:  How awesome your back feels?  How does your running feel?  How about your kipping pull up.

K-meat-tunnel-star

Ps.  Bonus Mobility Credits if you knew the title was from Time Bandits.  Evil drove a sweet car.