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Hey Funky Cold Mwodinas,
Today’s mobility mission is to spend 5-6 min a side opening up your hip for improved squatting.
Test Retest: Squat, but squat after each leg mob so that you can see how tight you really are.
Kstar
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Pingback: Thursday 05.23.13 | Jodie's WOD blog
Pingback: Monday 8/5/13 - CrossFit EPC | EPIC Power & Conditioning