Hey Mobileros,
Congrats on taking us into the 2 million episodes viewed mark. It’s like a out of control Mobility grass fire. Keep it up.
When my training partner Carl Paoli was back on the Spanish National Gymnastics team back in the day, he was sometimes confounded by his coaches when they would say, “just go get some work done.” We now have come to understand their sentiment a little more clearly. Specifically, sometimes it doesn’t really matter what, it matters just that you do it. The best mobility program is the one you AREN’T doing. So to that end, keep it simple, keep it in context. Open up your hips, and then get your sliding surface bits sliding again.
By the way, Mobility Wod super friend Donnie Thompson broke the world record in the squat this weekend. He squatted an easy 1260 lbs. Now that’s some strength suppleness.
Kstar
Add to favorites