Hey Mobile Ones,
Today’s Mission is to use a PNF neuro-muscular “stretching” model (hold-relax) on your large medial and posterior chain hip/thigh musculature.
Make sure you mobilize until you stop making change.
Test/retest: Squat/Deadlift
Kstar
21 Responses to “Episode 228/365: PNF The Prime Movers of Your Hip”
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Whoa. Are those yellow X-Lites? Number 1 stunner. Your blog gives me something to look forward to every day by the way. Thanks for everything.
Yellow x-lites! TRUTH.
“Hey look, there’s my totem animal.” Bwahahaha!
whoa! where did those come from!? I’ve been looking for some since they announced it!
I had something funky going on today. I’m by no means flexible but I can normally get through these Mobility mods with no problem.
In that frog position I felt something really pinch every time I contracted on my left arse. Left was totally fine. It really felt more joint related. Any Idea or should I push through and just ignore it?
I think this should be done in the bedroom, not the garage. Your neighbors might be call the police.
Awkward.
Mobilizing like a champion is learning to deal with Awkward.
Man, these daily contortions have helped me sooo much. PLEASE PLEASE keep up the good work. Also, enjoyed your Ironradio interview.
The Mobility WOD is amazing. Bigger Stronger Faster approved. After Bi-Lateral Hip surgery and years of tightness, I think I may touch my toes one of these days.
K* – you often talk about electrolytes, and getting enough of them. Which specifically do you find athletes lacking? K+? Mg2+? Na+? Ca2+? All of the above? I am often curious how it’s possible to get enough K+ during the day…as it isn’t in very many foods and the RDA is like 3g!
Will you please do a piece on electrolytes in the future?
KSizzle: In all seriousness coach I was wondering whats the best possible shot of getting a hold of you to pitch a biz offer/idea/plan? I was doing some KStar quad stretches today and got an idea for something I wanted to pass your direction. If you dont feel like giving out your email or phone (I wouldnt know why not….)please feel free to email me at xfitnut@yahoo.com
Thank you!
Anything for groin, sports hernia type strains? I’ve some real nasty pain emanating from down there and its starting to piss me off. Any clues as to what might be causing it. Love this blog by the way I look forward to it every day.
Cheers, Alan
Good job !!
Kstar,
Got my tribe blasting the mobility wods every week they love it/hate it but need it bad as their main job is jockeying the desk all day!
I appreciate the videos, Humor and the work! Thanks brother! your making me better coach and helping me to add more value to my program the marketplace.