Episode 233: The Ball and Your Back + Space Mountain MWod Part 1

20110424_episode233pt1


Hey Mobilites,

Today’s mission is give the soft tissues of your low back a little scheduled love. Remember, spinal stability is way more important to an athlete than spinal mobility. Comma, while we typically see athletes with stabilization faulting, we do need to remember that a supple spine is a powerful spine.

Supple Up!

The real question? Can you mobilize on a roller coaster? You ain’t got what I got!

Kstar

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3 thoughts on “Episode 233: The Ball and Your Back + Space Mountain MWod Part 1

  1. Pingback: WOD for June 1, 2013 | Atl Barbell

  2. Pingback: OC Outdoor Fitness | Fitness Friday – Mobility Work

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