Today’s mission to spend some serious time on that medial chain. Yes, that’s code for your groin and inner thigh. This area gets tight on athletes and does all kinds of crazy things to knee and back mechanics. Once you’ve spent some time with the first couple of mobs, hit the wall portion and really camp out here. Be prepared to re-introduce yourself to pieces of your own body.
Test/retest: Wide squat, sumo deadlift set up, running
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