Episode 249: Improving Hip Extension (And Internal Rotation) for Running

    05/14/2011 | 9 Comments

      Hey Mobilites,

      This episode is all about improving your capacity to extend your hip whilst running. Supple up!

      Kstar

    • Bodypart / Joint
    • Muscle / Tissue
    • Sports

9 thoughts on “Episode 249: Improving Hip Extension (And Internal Rotation) for Running

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