Episode 265: 100 Episodes Left, Now Go Open Your Hips

    06/09/2011 | 1 Comment

      Hey Supplenesses,

      Today’s mission is to see if you can rig up a self- thomas test on your kitchen table. A super friend could certainly help hold that leg down as well. Hammer that short anterior hip, it’s the analog to the high hamstring.

      Test/retest: Try lunging, squatting, or running. The difference is shocking.

      Standard setup: 2 minutes per mob, contract relax ‘em if you got ‘em.


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One thought on “Episode 265: 100 Episodes Left, Now Go Open Your Hips

  1. Pingback: The In-Between Notes: Holiday Survival Guide | CrossFit Memorial Hill Kansas City MO

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