Episode 265: 100 Episodes Left, Now Go Open Your Hips

20110609_episode265


Hey Supplenesses,

Today’s mission is to see if you can rig up a self- thomas test on your kitchen table. A super friend could certainly help hold that leg down as well. Hammer that short anterior hip, it’s the analog to the high hamstring.

Test/retest: Try lunging, squatting, or running. The difference is shocking.

Standard setup: 2 minutes per mob, contract relax ‘em if you got ‘em.

Kstar

FavoriteLoadingAdd to favorites

One thought on “Episode 265: 100 Episodes Left, Now Go Open Your Hips

  1. Pingback: The In-Between Notes: Holiday Survival Guide | CrossFit Memorial Hill Kansas City MO

Leave a Reply

Your email address will not be published. Required fields are marked *