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Today’s mission is to set the clock for 10 minutes a leg and to get to work on some of those nasty leg and foot bits.
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Is this a golf ball?
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RT @Brianjoomuzik: About get some training in w/ @mobilitywod & his better half @MrsMobilityWod, at San Francisco CrossFit! Stoked! http://…Tue Jul 29 21:13:48 +0000 2014
RT @TRP4Warriors: The Resiliency Project can only help the troops if you use these codes: KSTAR or WARRIORS @mobilitywod @TheAntiIceMan htt…Tue Jul 29 17:38:21 +0000 2014
RT @DeFrancosGym: @mobilitywod My 3yr old daughter dislocated her elbow this weekend when my 10yr old niece swung her by her arms. GREAT PO…Tue Jul 29 17:08:10 +0000 2014
Don't swing your kids by the arms. Seriously.
t.co/S4dUps9jMjTue Jul 29 15:35:19 +0000 2014
This is it! LAST CHANCE to enter for a chance at a trip to SF for a private 2-hour consult (airfare+ lodging). t.co/yysKmJa2WEMon Jul 28 22:44:59 +0000 2014
RT @MrsMobilityWod: 5 year old BearStar is singing from the back seat: "trying to get a line in the bathroom" @MileyCyrus #ourchildisaballe…Mon Jul 28 19:06:49 +0000 2014
Until airlines build planes with better seats, try this technique to save your back during travel.
t.co/N0aNjKKbRRMon Jul 28 15:25:19 +0000 2014
RT @MrsMobilityWod: One day left to enter to win a fantasy trip to SF to hang with @mobilitywod and me @sfcrossfit - enter and share! http:…Mon Jul 28 02:06:46 +0000 2014
Wandering @CrossFitGames Leopards! I'll be the @mobilitywod booth from 12-1pm today. Come by and say hi. t.co/WmJgrsX8OHSun Jul 27 18:02:13 +0000 2014
Have a burning question? Open Q&A RIGHT NOW w me at #Reebok tent. If ur here @CrossFitGames come hang. #ReebokCrossFitSun Jul 27 17:28:50 +0000 2014