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Today’s mission is to set the clock for 10 minutes a leg and to get to work on some of those nasty leg and foot bits.
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Is this a golf ball?
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Everybody wants to be fit, but no one wants to row no heavy ass 5 x 1km. @iamunscared @erincafaro @bigroncoleman @concept2Fri Oct 31 19:31:26 +0000 2014
Unstable shoulders do work. At little. At first. For awhile. Until they don't. t.co/VFRwUJyd9S @KNewmanCSCS t.co/xsGmABsWBQFri Oct 31 19:18:16 +0000 2014
Floss your way to heel cord freedom. t.co/UkWeoFqppzThu Oct 30 15:40:39 +0000 2014
Activating the inner most respiratory muscles will make everything better. Everything.
t.co/VTsWSHr4XOWed Oct 29 15:31:59 +0000 2014
RT @arbonnecorie: .@mobilitywod has put in standing desks in his kids 4th grade ... #progress #mobility #startemyoung #allschoolsneedthis #…Wed Oct 29 00:15:07 +0000 2014
You can't just maximize ROM (flexibility) and call it good. The compensation IS the problem. t.co/2QrwMSEPtE t.co/zV7AYRwuPGTue Oct 28 19:55:51 +0000 2014
RT @burning_runner: Are running injuries an act of God? t.co/iXNY0VhqIS @mobilitywod @iamunscared @yogatuneup @carlpaoli #runningtip…Tue Oct 28 18:45:33 +0000 2014
The definitive pre-thrusters MWOD. t.co/VgGXfLLK9DTue Oct 28 15:25:34 +0000 2014
RT @ProFootballTalk: As the Bears feared, Lamarr Houston tore his ACL celebrating a sack on Sunday t.co/Gq4ttwniPSMon Oct 27 21:36:18 +0000 2014
If you're struggling with squats, first make sure it's not your ankles.
t.co/6nYBFJpf5IMon Oct 27 15:35:15 +0000 2014