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Today’s mission is to set the clock for 10 minutes a leg and to get to work on some of those nasty leg and foot bits.
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Is this a golf ball?
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RT @natehelming: What's it take to recover from a 500mile cycling week? Kona bound triathlete Tom T uses the @mobilitywod tool set t…Thu Aug 28 02:04:53 +0000 2014
Is your pillow killing your neck?
t.co/wkmCfrhancWed Aug 27 15:45:25 +0000 2014
Sorry about your tweaked knee. Maybe this will help.
t.co/xqk7cIjm9bTue Aug 26 15:40:23 +0000 2014
Crappy landing mechanics may be trashing your Achilles and worse. Landing test + homework fixes:
t.co/qb8ekai8KRMon Aug 25 15:40:28 +0000 2014
Coach, can't swim today. My neck and shoulders hurt. @Cassidy1R t.co/LhTwca3nI9 @sagehopkinsSun Aug 24 23:01:28 +0000 2014
RT @MrsMobilityWod: Revolution in GStars' classroom is ON @VallecitoSchool. StandUp Kids is official. @mobilitywod @CrossFit #deskbound htt…Sat Aug 23 20:59:48 +0000 2014
RT @burning_runner: RTR: How to reset your feet back to original manufacturer's condition. t.co/iFUvH5QDra @mobilitywod @MrsMobility…Fri Aug 22 20:28:35 +0000 2014
Some call it a cool down. I call it your anti-stiffness protocol. Either way, do it.
t.co/Qkm1KvPhzoThu Aug 21 15:31:28 +0000 2014
“@nytimes: Well: What Is So Special About Iyengar Yoga? t.co/cQ4L9kKp95” mechanics, posture, breathing and practice. Loss of a geniusThu Aug 21 07:39:07 +0000 2014
Overhead squats led to ring dip struggle, so this is what we did.
t.co/RBbuyerpiuWed Aug 20 15:40:31 +0000 2014