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Today’s mission is to set the clock for 10 minutes a leg and to get to work on some of those nasty leg and foot bits.
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Is this a golf ball?
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RT @MrsMobilityWod: Look who popped up in this months @MensFitnessMag @mobilitywod being about as clear as he can be. @CrossFit t.c…Thu Jul 31 23:31:08 +0000 2014
Squat better. t.co/IcaPCPOI7jThu Jul 31 22:05:28 +0000 2014
We have a winner of the Ready to Run contest! Congrats to Michelle McMclain of Leesburg, FL & LB CrossFit & Wellness. Thnx all who entered!Thu Jul 31 21:35:04 +0000 2014
Ebola Pressure Suit, Hippo repellent,Two blond girls to trade to Masai? Check. Let us know if you all need a 6 pack of honey badgers.#africaThu Jul 31 21:32:37 +0000 2014
RT @muscleforlife: MFL Podcast 21: Interview with Kelly Starrett from @mobilitywod on the modern #healthy lifestyle t.co/QlpCivZ7jfThu Jul 31 16:18:06 +0000 2014
Let's talk about that high hamstring pain of yours.
t.co/WLw0Lw6VukThu Jul 31 15:20:39 +0000 2014
RT @MrsMobilityWod: Less than 2% of kids actually get a college athletic scholarship...@mobilitywod t.co/Xme9Pd7LKHWed Jul 30 16:09:35 +0000 2014
How to shop for your kids' shoes.
t.co/GUeqbhE6HwWed Jul 30 15:31:41 +0000 2014
RT @Brianjoomuzik: About get some training in w/ @mobilitywod & his better half @MrsMobilityWod, at San Francisco CrossFit! Stoked! http://…Tue Jul 29 21:13:48 +0000 2014
RT @TRP4Warriors: The Resiliency Project can only help the troops if you use these codes: KSTAR or WARRIORS @mobilitywod @TheAntiIceMan htt…Tue Jul 29 17:38:21 +0000 2014