Episode 281: Runner’s Legs and Hip Extension


Hey Mwodies,

This episode is about improving hip extension (and the closed pack position of the joint in extension–Internal rotation). Or, if you happened to just have some knee or hip pain, or if you had a little extension based low back pain, this would be a great MobRx for you.

Test/Retest: Squat and Kipping Pull Up


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5 thoughts on “Episode 281: Runner’s Legs and Hip Extension

  1. Pingback: 5.23.13 | ApacheAthlete

  2. Eldon Hollinger says:

    Whenever you use the hip (for example, by going for a run), a cushion of cartilage helps prevent friction as the hip bone moves in its socket. Despite its durability, the hip joint isn’t indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can be fractured during a fall or other injury. Any of these conditions can lead to hip pain. “;..’

    Catch you around

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