Hey Mobiatores,

Tomorrow we will announce the winner of the Haiku beat down. It’s still not too late to get your best pain up. They are amazing.

Today’s mission is twofold. First, see if you can’t find a friend to help you floss your anterior hip. Jesse Burdick only squats 909, so if it works for him….

Second: See if you can’t find a way to floss your goat (worst problem). We are pretty sure this technique is like a predator/terminator-honey badger of a technique.

Mwod-2-3 min super friend flossing a side. Two mobs a side (hip and one of your choosing).

Kstar