Episode 293: Haiku Winner, Travel Ideas, And Your Feet

    07/26/2011 | 4 Comments

      Hey Mob-kinders,

      First, thank you for the nearly 150 Haiku submissions. Obsessed athletes writing poetry about stretching? Happens all the time… Seriously. You all are brilliant and twisted. It was brutal to choose a single winner, so I’ve chosen four!

      Sean Emery:
      No M-WOD’s complete
      without a glimpse of the Bear
      The Star family rocks!
      From Mel!
      Your toes – pointed out
      Hey bro, I think you dropped your
      Navicular bone
      Rob D:
      No plan? The honey
      badger is coming for you –
      deal with your business
      Chris S:
      A gun to my head
      Foam roll to the thighs or die
      I take the bullet
      Congrats! You all have won a 9 hour mobility beat down!
      Today’s Mission:
      Collect a solid 10 minutes working on your feet. Try that mid-foot mob and see if it doesn’t clean up your foot position in the squat or change the way your feet feel when you run. Your feet should be like the leopard’s paw…


    • Bodypart / Joint
    • Lifestyle
    • Muscle / Tissue
    • Sports

4 thoughts on “Episode 293: Haiku Winner, Travel Ideas, And Your Feet

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