Episode 295: Always Be Mobilizing: CF Games Edition

July 30, 2011
Category: Blog —
Tags: back pain, hip flexibility, hip opener —
4 Comments

Hey Mob-Mavens,

Today’s mission is to grab and elevated surface and spend a quality 5-7 minutes a hip. Remember to load, THEN tension into your different rays of restriction. Remember, it’s the informed free-styling that makes the difference.

Remember, think of improving position like it’s “the matrix”. Once you peel the away the veil of illusion, you can see potential everywhere.

Today’s Mission:

Test/Retest: Deadlift set up.

Kstar

4 Responses to “Episode 295: Always Be Mobilizing: CF Games Edition”

jdp July 31, 2011

Drilled a hole in a lax ball and strung some cord through it. Knot off the cord on either side of the ball…hang onto the ends and swing it into place. It is swell. What are the uses for such a device?
Jack July 31, 2011

My dog Neville is now a star! K-star you are the funniest and greatest! LOL!

Thanks,
Jack
Mak August 1, 2011

Hi,

I have been looking at this site and following the regime. I play a lot of soccer and very frequently, I have pain in my foot arch. Under the foot. Is there anything that is making that part tight? Or is there anyway to gradually get rid of this pain?
Mark August 1, 2011

Mak

there are about five videos, at least, that address this issue. Go look. search. plantir faciatis.

The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.