Hey MobFiends,
I’m heading up to our family’s week long Liquid Kayaking Camp today and will have no internet for the next week. So, I’m posting up a slew of Mwod missions to tide you all over. Don’t you worry though, if I get access, I’ll post!
Today’s mission: Open up your hard working lats and improve your overhead positioning. 2-3 min a mob per side; Test/retest: Pullup/Swim
Liquid Kayak Camp is a week long white-water kayaking based, embodied leadership school for teens living with HIV/AIDS. Oh, and wait till you see the water fall races.
Kstar
10 Responses to “Episode 297/365: Liquid Kayak Camp and Lat Hell”
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I’m not feeling the ball on the foam. It reminds me kinda what a wiseman once kinda said, “using the painball on carpet is what grandma does, grownups use the hardwood or the tile”…I’m just sayin…your words…paraphrased.
jeeze K*, can you get any cooler? Helping needy kids too? come ON! how can a normal guy compete?!
What kind of foam roller is that? I like the hard plastic cylinder being surrounded by the foam, feel like that won’t warp over time.
You should throw in some shout-outs to your gear of choice!
The Grid from Trigger Point http://networkfitness.com/therapy/smr-tools/tpt-products/ It has been mentioned in other mwods
Another option is on the Rogue Fitness Link search mobility and they have the rumble roller
Thanks! I haven’t gone back to watch too many WODs, just found this site last week. On that note, I’ll be dropping by daily… great resource
Dude, did this for my left lat because was feeling weakness in rear delt and OH squat. Moved upstream a little to the rear delt with the roller and ball. Absolutely amazing!! test retest showed great improvements and hit new PR for the OH. You da man sexy leopard!