Episode 301: Psoas Flossing and Biker Hips

    08/11/2011 | 6 Comments

      Hey Mobies,

      Today’s mission is all about reinforcing the idea that you NEED full range of motion in ALL of your joints. Period. Tight hips? You are going to pay an upstream toll. Here’s to better hip compression and easier psoasibility.

      Kstar

    • Bodypart / Joint
    • Injury
    • Muscle / Tissue
    • Sports

6 thoughts on “Episode 301: Psoas Flossing and Biker Hips

  1. chris h

    what should be the frequency of this and would you see similar results with some of your distance runners too? I am intrigued by this especially with some of the issues and some of the SI type issues you discussed. Should this flossing be something that is daily? Thanks.

    Reply
  2. Pingback: SS Long Interval/ 3S Run 6-11-13 | fullpotentialendurance

  3. Pingback: 3S Bike Long Interval 6-12-13 | fullpotentialendurance

  4. Pingback: 3S Bike Short Interval 6-14-13 | fullpotentialendurance

  5. Pingback: Monday September 30

  6. Pingback: WOD | wodgarage

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>