Hey Mwodies,

Today’s episode is a quick case study in solving a “landing” problem. Usually we make sure the spine is organized and that the hip has full range of motion first. But in the case of this athlete, we have to go all the way downstream to the ankle. Remember, you are a system of systems. Don’t stop hunting till you find the problem. Special shout out to all the great coaches at Mike Boyle Strength and Conditioning for so generously opening their gym to me.

Kstar